July 30, 2015

A goal is not always meant to be reached, it often serves simply as something to aim at. When it comes to your physical, focus your energy on the positive aspect of your improvement and development. Pay attention to what your body and mind is now able to do and how it...

June 14, 2014

With my busy and active lifestyle I have always questioned myself on how can I be eat healthily? With graduates average wage in London £27,000 for a 40 hour week, how can one still eat healthily without being bankrupted, the government isn’t helping with the increased...

May 28, 2014

With so much distraction such as socialising, PlayStation, Xbox and the opposite sex these days people are finding less time to participate REAL physical exercise. You have days where you say to yourself “Right, I am going to wake up extra early to go for a workout bef...

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Healthy Eating Vs Money Eating?

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